Can Gratitude Change Your Brain?

'Tis the season for passing plates of turkey, full schedules, and unraveling the holiday lights.  Above all, here at LifeStream Wellness, we believe it is the season of sharing and caring.  It is that precious time of year when we pause to reflect and give thanks.  It is the time of year when we collectively remember that yes, our cup is in fact half full.  It is the time of year to sip in some self-care (and warm tea!).  We've done our research, and we know that having an attitude of gratitude can lift our spirits.  So, before the hustle 'n' bustle begins, we want to say thank you.  Thank you for allowing us to be a part of your wellness journey.  

During these cold winter days and nights, we are here to warm you up with a cup of tea, and honor your body's need for relaxation.  Be it a conversation in the lobby with our newest team member (and smiling face), Stacy or an extended acupuncture visit as the temperatures outside plummet, we are here to warmly serve you.  

We now know that gratitude changes our brains for the better; here is a short video (less than 2 mins) on the neuroscience behind gratitude that we wanted to share with you.  

So, 'tis the season for you...for self-care, reflection, gratitude and lots of warm tea!  See you soon!

In health and happiness, 

Your LifeStream Family Wellness Team